Recently went to a short courses of mindful gym. THanks for my dr who offering this short course. It was very useful for me. PMR, deep breathing, imagination, yahoo, 3-G and learn to observe negative thought is the things in it. From now on, i will only think happy and write happy moment in my blog. I realise that my blog are all sadness and unhappy things. THis view that i am quite negative thought.
Review myself............haiz.........
From Now on... think happy, write happy, life will be happy.
Sometime is not that people make us sad. It sometime my thought, then represent my feeling. And this is true.
So, i want to learn happy and live happy. No more sadness in this blog. Only happy moment in this blog.
Gambate steven...
Hope can share a lot of happy moment here.
ALWAYS REMEMBER : DONT WORRY BE HAPPY... EVERYTHING HAPPEN WITH A GOOD PURPOSE.
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